Monthly Updates

August/September Updates

Strength and Conditioning - Welcome Back!  We will begin the semester by introducing each lift with saftety rules and spotting techniques.  Students will then start out finding their max lifts in order to plug percentages into their daily workouts.  


7th Grade Social Studies - We will begin the school year with introductions into social studies terms and ideas as well as acclimating to Jr. High daily routines.  Textbooks will be handed out within the first few days.  We look forward to the year!

As always, feel free to contact me with questions or concerns.

Sean Downey
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